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New! Just Stand Up & Talk Blog
Welcome to the Just Stand Up & Talk Blog where you’ll find helpful articles relating to presentation skills, presentation coaching, workshops and more. Subscribe to be on my Just Stand… Read more »
Author Archives: KBikle
Couples Communication: Enhancing Intimacy – Intro to Five Step Process
Introduction to my Five Step Process for Enhancing Intimacy Once a relationship becomes stuck in oppositional and defensive behavior patterns it can be challenging to re-open to intimacy and romance…. Read more »
Enhancing Intimacy: Step 5 – Build on Positive Encounters, No Matter How Small!
Build On Positive Encounters, No Matter How Small Successfully re-kindling intimacy with your partner when you have been stuck in a pattern of negativity for a long time requires two… Read more »
Enhancing Intimacy : Step 4 – Set Realistic Expectations
Step 4: Set Realistic Expectations Repairing a relationship that has become stuck in defensive and adversarial behavior patterns takes time! Breaking down barriers that have built up over the years… Read more »
Enhancing Intimacy: Step 3 – Receive and Believe Compliments
Step 3: Receive and Believe Compliments When we have been stuck in an adversarial relationship with our partner learning to receive and believe compliments is an essential tool for melting… Read more »
Shamanic Walk Experience Described: A Meditation in Obstacles
The Shamanic Walk is a wonderful way of consciously connecting to the deeper knowing of one’s spiritual self through Nature. How do you interpret the images and integrate their messages… Read more »
Enhancing Intimacy: Step 2 – See Each Other with Loving Eyes
Step 2: See each other with loving eyes – Love Speak Exercise Helping a couple to rekindle feelings of tenderness for each other is an important aspect of enhancing intimacy… Read more »
Couples Communication: Enhancing Intimacy – Step 1: Let Go of the Past!
Couples often come to counseling to address intimacy issues. Perhaps the romance has gotten stale. Or maybe, they are stuck in a contentious relationship pattern. Real life concerns — financial stressors,… Read more »
Welcome to Psyche’s Spring!
Welcome to Psyche’s Spring, my Depth Psychology Blog exploring exciting opportunities to help you open to awareness, initiate personal growth, and enhance your interactive skills. In Psyche’s Spring I will be discussing different ways to think about what… Read more »
How to Do a Shamanic Walk Ritual: Basic Elements – Seven Easy Steps
By Kathryn Bikle, MA, MFT on October 12, 2013 The Shamanic Walk Ritual is a type of movement meditation that connects you to your deeper knowing. It can be an… Read more »